June 2011
2 posts
What a day,a day of good food. Seriously,its bad for health. So,here it goes again…guilt! Again,may be tomorrow would be better. It must,cause today I signed for addidas king of the road 10k run on 2nd October 2011. I signed because,at least its a target that I can work and focus to.
As a start,food consumption must be control before any training regime can commence. Ok,again its tomorrow...
It has been 4 months since my last entry. It is now 22 days since I left MIO….freedom….new challenges. There are other jobs but it seems that the process takes longer than I thought. I guess now the best option is to expolre business opportunity that seems to be developing OK. Time will tell whether I can reap the benefits of my own efforts…at least Its my own. Beat lesson learnt...
February 2011
2 posts
I am now experiancing the impact of the last weekend exercise.All my muscles are so damn tired but could not go to bed yet.
Tomorrow I on leave.Wanted to spent time with the family,moreover its Aina’s birthday.
Lookin forward to Wednesday meeting with the boss.It better be good.May be last chance
Seems that Rooney and Hayley is going to get along.Probably need another day or two.
I wish to welcome Hayley to this family. Its Rooney’s reception that I’m worry about. Sometime he seems Ok but next he is angry and annoy. Time will tell,but I’m confident that it will be ok.
Had good exercise this weekend. Feeling motivated that this spirit can last thru the weekday. Will try to squeze time either in the morning or evening.
Any suggestion on where to have...
April 2010
2 posts
too much food today.started the morning ok,lunch was also fine-maggi that is.dinner all hancus,too much rice then coffee plus cookies then hot dog,omg!how am i gonna control all these?no desipline (no sure of the spelling).no motivation.need to change.well ok,tomorrow i will start all over again.wish me luck!
what a day to begin the week. With United back in the title chase, it feels so good.now back at work, typical monday and what a lowsy week it shall be,with needs to attend court for 2 days, i wonder why my boss cant attend it alone..you dont need me to attend!its better for me to concentrate on other stuffs like chasing/follow up new project that can bring continuity to the company as well as...
March 2010
1 post
sakit nya badan
Adoi! Sakit nya badan aku today. 3 meetings and a site visit in hot sunny afternoon is too much for me.
Dapat picit2 malam ni will surely be very NICE
February 2010
6 posts
ManU Did It Again
Yeap, ManU collected another trophy. Thanks to Rooney header and Owen equaliser.
ManU deserve to be the Carling Cup champion based on the performance.
This is the 1st silverware this seasons and hope more to come, Premier and Champions League.
Kelana Jaya Lake
This is my 12th year living in Kelana Jaya. I will spent at a minimum one day in a week either jog or brisk walk around the lake, be it sometime in the morning or evening.
In 12 years I have come across 3 times with snakes, cobra, I think, would not know whether its a king, queen, prince or princess. i will wait a distance until the snake has passed thru. The last encounter was 2 weeks a ago.
...
Carling Cup Preview: Manchester United v. Aston...
afootballreport:
By Dominic Vieira
Aston Villa vs. Manchester United – Sunday 28th Feb 2009, 15:00 GMT – Wembley
Defending champions Manchester United will play against underdogs Aston Villa for the 50th final of the League Cup, otherwise known as the Carling Cup.
This competition is normally viewed as the cup of least importance and prestige in England, but for some clubs it is their entry...
Sweat
Did 5 rounds jog at the lake this evening after 2 days of squash where I lost on both days to a 22 year old boy. Now I realise that age is a factor. Not to mention the recovery period of at least 8 hrs. So, can only work out during holiday or weekends. Furthermore, at the end of each work day I cant afford to do any work out,so tired!
Everytime, I start or end my work out I was determine to do it...
Lunch!
Gosh!
Chef Haqeem is at it again. Smells so so good. I am now hungry but Aina’s friends are not here yet. Why so late, huh? Birthday cake is ready.BTW,it’s for those who are health concious for additional RM5 extra, so, what the heck, we go for it.
my birthday girl
Happy birthday to U,happy birthday to U…my dear Aina
U R now my big little girl now. You will always be Daddy’s girl.
Love
Papa